Olive oil has been used for a long time as both food and medicine. There are many types of olive oil and even more different levels of quality. The quality of the oil extracted from fruit depends on the way the fruit is processed. When you buy cold-pressed olive oil, it is a good choice as an additive to food or during cooking. Some health benefits to look out for when you buy cold-pressed olive oil include; improved circulation and digestion.
Olive oil comes from the Mediterranean region, where olives are a common crop. Olives are a type of fruit that is made of stone, just like peaches and plums, but their oil is unique. Many factors affect the quality of olive oil, such as the weather, harvest style, soil, and the type of olive used. The way olive oil is processed can affect the quality of the final product. Cold-pressed olive oil is one of the best ways to keep the nutrients in the oil and keep it healthy, including fats and antioxidants.
Benefits of consuming cold-pressed olive oil
Healthy fat content
Olive oil is made up of nearly all fat, with 71% coming from an unsaturated fat called oleic acid. Studies suggest that unsaturated fats, such as oleic acid, may help lower bad cholesterol when used in place of saturated fats. Another 11% of the fat in cold olive oil comes from Omega-6 and Omega-3 fatty acids. Both unsaturated fats are associated with major body processes, such as blood pressure regulation, condensation, and immune system responses. Although olive oil contains 2 grams of saturated fat per tablespoon (15 ml), this is well within the daily limit recommended by most health authorities for a 2,000-calorie diet.
Antioxidant properties of olive oil
Higher-quality olive oil may retain more antioxidants than lower-grade olive oil because it is not heated. Antioxidants protect your body from unstable molecules called free radicals. This helps to prevent chronic conditions like heart disease, diabetes, and cancer. A tablespoon (15 ml) of olive oil contains 12.9% of the daily value for vitamin E, an essential nutrient and powerful antioxidant. This oil is rich in plant compounds with antioxidant properties, including oleuropein and hydroxytyrosol. These compounds have been shown to have powerful effects in animal and test-tube studies. The compounds in the Mediterranean diet may be partly responsible for some of the health benefits of the diet, including stronger bones and a reduced risk of heart disease, brain conditions, and certain cancers.
Possible anti-inflammatory properties
It is believed that prolonged and low-level inflammation takes into account many causes, including heart disease, diabetes, cancer, arthritis, and Alzheimer’s.
Studies suggest that olive oil may help reduce inflammation due to its high concentration of healthy fat, antioxidants, and compounds such as Oleocanthal.
The compound is a natural anti-inflammatory agent and test studies suggest that it is similar to ibuprofen, an anti-combustion drug – although human studies are required.
Remember that the inclusion of more plant-based options in your diet may limit inflammation more effectively than reliance on one compound, feeder, or food.
However, replacing high-fat saturated foods such as butter, cutbacks, and silver with cold olive oil is an excellent place to start.
Improves heart health
Heart disease is the leading cause of death for both men and women worldwide, and it causes over 17 million deaths each year. Several studies have shown that replacing foods high in saturated fat with olive oil may help reduce high LDL (bad) cholesterol and blood pressure levels – two major risk factors for heart disease. A study of over 84,000 women found that substituting 5% of saturated fats for foods high in monounsaturated fats, including olive oil, reduces heart disease risk by 15%. The Mediterranean diet, which is high in olive oil, has been shown to reduce your risk of heart attack and stroke by up to 28%.
Cosmetic uses of cold-pressed olive oil
Unlike sunflower oil, there is limited scientific evidence to support the topical application of olive oil. However, people may indirectly buy cold-pressed olive oil when used as main ingredient in products such as soaps, body washings, and lotions. Some popular cosmetic uses for olive oil are:
Hair treatment: Use 1-2 tablespoons (15-30 ml) of olive oil to treat split ends or massage gently into your scalp to relieve dryness. Then rinse out the shampoo thoroughly.
Moisturizing: To hydrate your skin, apply a thin layer after showering or mix a dime-sized amount into your normal lotion before use. You may need to strain excess oil with a towel.
Nail flushing: Massage a drop of olive oil into each tip of your finger to treat cracked, cracked, or dry cuticles. Since lower degrees of olive oils may contain potential skin irritations, we recommend you to buy cold-pressed olive oil.