Jarunchaiya offers premium quality mid-oleic sunflower oil sunflower/Linoli oil at appreciable prices. The liquid has a pale yellow color and a neutral odor that is versatile for use. Quality mid-oleic sunflower oil is derived from the seeds of the most common sunflower plant, Helianthus annuus. There are two types of Sunflower Oil – one with a high level of oleic acid and one with a high level of linoleic acid.
Sunflower oil helps maintain the skin’s barrier function and decreases water loss from the skin. Oleic acid contained in quality mid-oleic sunflower oil helps the sunflower oil penetrate deeper into the skin, providing better coverage. Sunflower oil is a great source of beta-carotene, which is the precursor to vitamin A. In the skin, beta-carotene is converted into retinol – a powerful antioxidant and skin regenerating agent. Like other sunflower oils, quality mid-oleic sunflower oil is a popular choice for skin and hair care formulations because of its low cost and many beneficial properties.
Differences between the 3 main types of sunflower oils
These terms define the balance between monounsaturated and polyunsaturated fats in the oil, which is respectively linoleic acid and oleic acid. Mid-oleic oils are a result of the industry moving away from hydrogenation, which causes trans-fat. High oleic oils are considered the healthiest, and they contain the most monounsaturated fat, which makes up the oil. Linoleic consists of more saturated fats (considered to be unhealthy fats), and mid-Oleics fall in the middle.
Linoleic sunflower oil
Traditional sunflower oils fall into two categories, those high in oleic acid and those high in linoleic acid. Linoleic acid is an essential fatty acid that is found in human diets, and sunflower oil is a good source of polyunsaturated linoleic acid. Another 20% is monosaturated oleic acid, and the remaining 10% to 11% is saturated fat. This type of oil can also be found in its hydrogenated form.
High-oleic sunflower oil
It is composed of a different mix of fatty acids than other types of oil. The oil consists primarily of monounsaturated oleic acids, at around 80 percent of the total. Saturated fats and polyunsaturated fatty acids make up the balance, in equal measures. Bulk high-oleic sunflower oil is important for food production because it is stable and does not go rancid over time. This makes conversion from linoleic to high-oleic sunflower oil an easy method by which manufacturers can reduce trans-fats.
Mid-Oleic sunflower oil
It occupies a middle position between two traditional oils, the oleic acid accounts for about two-thirds of fat content, about 9 percent of saturated fat, and the polyunsaturated linoleic acid account for about 25 percent. Mid-oleic oil has a high level of linoleic acid, which makes it an excellent source of dietary fat, but the high level of oleic acid makes it less prone to becoming rancid and breaking down.
Nutritional value of this sunflower oil
One tablespoon of quality mid-oleic sunflower oil contains;
- 120 calories
- 14 grams of fats of which; 1g saturated, 8g monounsaturated, and 4g polyunsaturated.
- The oil is void of sugar, carbohydrates, and fiber.
Possible negative effects of consuming sunflower oil
Quality mid-oleic sunflower oil is good for your health when used in moderation. Consumers are thus advised to avoid over-consuming it or using it in ways that are harmful to their health.
Although sunflower oil is healthy on its own, it is often used in highly processed foods. Sunflower oil can also lead to weight gain if consumed in excess. All fats, including quality mid-oleic sunflower oil though being healthy fatty acids, are high-calorie foods. Excessive eating of fats may contribute to obesity and its health risks. Even if someone is overweight, losing weight may still be helpful. In some cases, it’s important to monitor your intake of fats, including sunflower oil.
Risk of cancer
Cooking oil fumes from fats used in frying can increase your cancer risk. These smokes contain a toxic substance called aldehyde, which may increase the risk of cancer. Deep frying produces more aldehydes than any other cooking method, regardless of oil type. Like other sunflower oil, quality mid-oleic sunflower oil generates more aldehydes than other vegetable oils, regardless of the cooking method. Some experts recommend using low-heat cooking methods when using sunflower oil.